Vegan creamy green lentils with kale and mushrooms 420 cal per serving.
You can have Vegan creamy green lentils with kale and mushrooms 420 cal per serving using 11 ingredients and 6 steps. Here is how you cook it.
Ingredients of Vegan creamy green lentils with kale and mushrooms 420 cal per serving
- Prepare of * green or french lentils**. About 200 g raw weight, 800 cal.
- You need of *veggie stock cube or similar**. I always log these at 30 cal.
- Prepare of *yellow onions or shallots**. About the equivalent of 2 large onions. 200 g for 72 cal.
- Prepare of *mushrooms**. A prepped batch that amounted to 500 g. 110 cal.
- It's of *garlic**. 2 cloves/10 g for 16 cal.
- Prepare of *kale**. I used some frozen pre-minced kale, good for when I’m in a hurry - adding fresh kale would add more texture to the dish. 200 g for 60 cal.
- Prepare of *regular cream or cream substitute**. I used a soy alternative that was 483 cal for 250 ml (about 194 cal per 100 ml).
- Prepare of *a little oil for cooking**. I try to always use less than 10 g of oil, but if you go with 10 g then that’s 90 cal.
- It's of *thyme**. If you feel fancy, get some fresh thyme sprigs, otherwise you can add it dried or leave it out.
- You need of *lemon juice/zest**.
- Prepare of *sea salt and pepper**.
Vegan creamy green lentils with kale and mushrooms 420 cal per serving instructions
- Rinse and cook lentils with some salt as adviced on the packaging. (Usually 30-45 minutes).
- While the lentils cook, thinly slice onions, mushrooms and garlic (and your kale if you decide to use it fresh).
- Cook mushrooms in a little oil on high heat in a large skillet. Cook them in batches to allow them to fry..
- Remove the mushrooms from the skillet, then fry onions. When the onions go clear add garlic, kale, salt and the fried mushrooms, then add veggie broth (enough to just slightly cover the veggies) and let it cook/reduce on medium heat for a few minutes..
- *optional** blend some of the veggies and broth to a sauce..
- Turn down the heat, then add the lentils, thyme and cream substitute. Taste with lemon juice/zest, salt and pepper..