How to Make Appetizing Peanut Butter Hummus

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Peanut Butter Hummus.

Peanut Butter Hummus You can have Peanut Butter Hummus using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Peanut Butter Hummus

  1. Prepare 1 1/2 can of garbanzo beans/chick peas, drained but liquid reserved.
  2. You need 1 of garlic clove.
  3. Prepare 1/2 tsp of sea salt flakes.
  4. Prepare 1 1/2 tbsp of olive oil.
  5. Prepare 3 tbsp of reserved liquid from the can of garbanzo beans/chick peas.
  6. Prepare 2 tbsp of smooth/creamy peanut butter.
  7. You need 1/4 cup of plain natural yogurt.

Peanut Butter Hummus step by step

  1. Put the garbanzo beans/chick peas in a food processor with the garlic clove and salt..
  2. Pulse a few times to get them well chopped..
  3. Add the olive oil and the reserved liquid, pulse again a few times..
  4. Add the peanut butter and blitz it in..
  5. Add the yogurt and blitz the hummus until it is smooth..
  6. Put hummus into a serving bowl, topped with a spoonful of yogurt and a sprinkle of cayenne pepper (optional).

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