Recipe: Appetizing Lentil hummus - vegan

Lentil hummus - vegan. Thanks to Canadian Lentils, this month I've finally shared my vegan 'egg' salad sandwich recipe, my homemade granola I do not make my own hummus… (I know! What kind of food blogger am I?) My favourite hummus is Fontaine Santé's Roasted Garlic Hummus. There are a handful of staple foods that I absolutely cannot be without at any time. ("Hummus-esque" because I know plenty of people who'd argue with me that anything made of any legume other than chickpeas is technically not.

To make this sprouted lentil vegan hummus wrap simply spread the hummus over your wrapper of choice, pile on a bed of brown rice, then the sprouted lentils and top with your favourite veggies. Sprinkle over some fresh herbs if you've got them and devour. Choose your favourite combo of veggies for this hummus wrap, with or without rice, for a tasty and healthy lunch or dinner. You can have Lentil hummus - vegan using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Lentil hummus - vegan

1. You need 1/2 cup of puy lentils, rinsed and drained and cooked.
2. You need 2 of garlic cloves, peeled and crushed.
3. Prepare 1 tbsp of lemon juice.
4. It's 2 tbsp of tahini.
5. You need 1-2 tbsp of water, to add gradually.
6. You need to taste of salt.

Spread each tortilla with a portion of the hummus, top with lettuce, rice, sprouted lentils and the vegetables in a line down the center. Aromatic Ethiopian spices turn this red lentil hummus into a distinctively different dip or sandwich spread. This makes an excellent sandwich spread inside a pita with plenty of lettuce, tomatoes, cucumber, and red onions. Serve the lentil hummus warm or at room temperature with pita chips and vegetable crudités.

Lentil hummus - vegan instructions

1. Cook the lentils according to their directions..
2. Add everything to the blender. And blend until smooth. Add the water gradually..
3. It’s that easy 😁.

The lentil hummus can be refrigerated overnight. Let return to room temperature before serving. This red lentil hummus tastes amazing du. This red lentil hummus tastes amazing due to the baked carrots, parsley and tahini paste. It has more protein than regular hummus and makes for a perfect spread to go with salads, breads and more.