Recipe: Yummy Tofu Vegetarian Taco Rice

Tofu Vegetarian Taco Rice. Crush Taco Tuesday with these vegetarian tacos. If you want proof of how creative vegetarian cooking can be, take a look at some vegetarian taco recipes. Without the constraints of chicken, beef, pork or fish, the possibilities are endless.

Tofu is an extremely versatile ingredient and a great way to cut a little meat out of your diet. If you haven't been won over to the soy side yet, these tacos could be the dish that sways you. Firm tofu is broken up and cooked with fragrant spices, and ends up mimicking ground beef and scrambled eggs. You can have Tofu Vegetarian Taco Rice using 15 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Tofu Vegetarian Taco Rice

1. You need 150 grams of Firm tofu.
2. Prepare 30 grams of Kidney beans.
3. It's 50 grams of Onion.
4. Prepare 1/2 of Tomato (medium size).
5. You need 1/2 clove of Garlic.
6. It's 1 dash of ●Salt and pepper.
7. You need 2 tsp of ●Chili powder.
8. Prepare 1 tbsp of ●Japanese Worcestershire-style Sauce.
9. It's 1 tbsp of ●Ketchup.
10. Prepare 1 tsp of ●Soy sauce.
11. Prepare 1/2 tbsp of Vegetable oil.
12. You need 1 of rice bowl Brown rice (or white rice).
13. Prepare 5 slice of Avocado.
14. Prepare 2 of and 2 leaves Cherry tomatoes and lettuce.
15. You need 1 bunch of Shredded cheese.

Crisp tofu bites are perched atop nori-flecked sushi rice for a comforting meal in a bowl. Spoon the tofu filling into the taco shells. Instead of taco shells, rice is used in this infusion Okinawa recipe. Tex-Mex and Japanese - a surprisingly delicious fusion of cuisines.

Tofu Vegetarian Taco Rice step by step

1. Wrap the tofu in two layers of paper towels and heat in the microwave for 2 minutes at 600 W. Replace the paper towels..
2. Finely chop the onions, tomatoes, and garlic..
3. Heat the oil in a frying pan and stir-fry the garlic, onions, tofu, and tomatoes until the moisture evaporates. Add the kidney beans..
4. Add the ● ingredients from above, then when the flavors are evenly distributed, add the soy sauce..
5. Pile the plate up with rice, then top with Step 4. Add the avocado, tomatoes, cheese, and lettuce..

Among these dishes, Taco Rice (タコライス) was my son's favorite, begging me now to make it every week. Four Bean, Quinoa, & Veggie Tacos by Vegetarian Gastronomy. No major cooking or baking required. Vegan Buffalo Cauliflower Tacos with Cucumber Ranch by Vegetarian Gastronomy *. This crowd pleasing taco will instantly turn you into a cauliflower lover!