Recipe: Delicious Vegetarian Tikka Masala

Vegetarian Tikka Masala. Recipe: Easy Vegetarian Tikka Masala. by Kelli Foster. Like any good bowl of tikka masala, this one greets you with a rich-tasting sauce bursting with warm spices that linger on your tongue — just the way you'd expect. In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish.

Do not use overcooked chickpeas in this recipe. Use fresh tomatoes for making the tikka masala sauce. It gives a nice fresh taste to the dish. You can have Vegetarian Tikka Masala using 16 ingredients and 3 steps. Here is how you cook it.

Ingredients of Vegetarian Tikka Masala

1. It's 2 tbsp. of olive oil.
2. Prepare 1 of large yellow onion, diced.
3. It's 1 tbsp. of peeled and finely chopped ginger.
4. You need 3 cloves of garlic, minced.
5. Prepare 2 tbsp. of garam masala.
6. You need 2 tsp. of ground coriander.
7. You need 1 tsp. of paprika.
8. You need Pinch of cayenne pepper.
9. You need 1 1/2 tsp. of salt.
10. It's 2 tbsp. of tomato paste.
11. Prepare 1 of small head of cauliflower, cut into bite-sized florets.
12. It's 1 lb. of carrots, peeled and cut.
13. Prepare 1 (15 oz.) of can crushed tomatoes.
14. You need 1 cup of low-sodium vegetable broth.
15. You need 1 cup of frozen peas.
16. You need 1 cup of heavy cream.

This dish is dairy-free or vegan. This Vegan Cauliflower Tikka Masala is composed of a healthy sauce that's full of spice, very bold in flavor, rich, and creamy! Loaded Veggie Tikka Masala- this vegan tikka masala is easy to make, FULLY vegan, and loaded with delicious vegetables and chickpeas! This Loaded Veggie Tikka Masala is one THE most popular recipes on my blog and definitely a favorite in our house. ✿ Veganlovlie Recipes / Vegan Tikka Masala Curry : This is the recipe for the tikka masala curry that you may have seen in one of our What We Eat videos.

Vegetarian Tikka Masala step by step

1. Heat the olive oil in a 12-in. Skillet over medium heat until simmering. Add the garam masala, coriander, paprika, cayenne pepper, and salt. Stir occasionally until the onion is softened (about 10 min.) Add the tomato paste, stir, and cook for 1 min..
2. Add the cauliflower and carrots; stir well to coat with spices. Add the crushed tomatoes and broth; stir to combine. Bring to a boil. Reduce the heat to low, cover, and simmer until the vegetables are just tender (about 20-25 min.).
3. Stir in the peas and cream; simmer uncovered. Stir occasionally until thickened (about 10-15 min.).

Easy Tikka masala sauce, made in a Pressure Cooker. This Tikka Masala Sauce is ridiculously delicious, super easy and freezer friendly. Indian vegetarian cuisine is essential for me to maintain this diet as other vegetarian plates. Chicken tikka masala is a dish of chunks of roasted marinated chicken (chicken tikka) in a spiced curry. The curry is usually creamy and orange-coloured.