Easiest Way to Make Appetizing Sweet potato puree for baby

Sweet potato puree for baby. Beta carotene-rich sweet potatoes are a nutritious addition to baby's diet. Follow our easy step-by-step instructions to learn how to make sweet potato puree. Drain in a colander, reserving some of the cooking liquid, and let the sweet potato cool slightly.

Sweet potatoes are one of my favorite vegetables to make into scrumptious purees for baby. Fill a small saucepan with water; add sweet potatoes. Transfer sweet potatoes to a food processor or an immersion blender cup, reserving the cooking water. You can cook Sweet potato puree for baby using 2 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Sweet potato puree for baby

1. Prepare of sweet potato.
2. You need of water.

Sweet Potato Puree is a great first food for when you start weaning your baby. However, this delicious puree shouldn't be limited just to babies. Stock some in your freezer to add extra nutrition, flavour and texture to oatmeal, sauces or baked goods. This Sweet Potato, Banana + Cinnamon Baby Food Puree is a creamy and nutrient dense homemade puree for baby!

Sweet potato puree for baby instructions

1. Wash, peel, and chop sweet potatoes..
2. Heat water to boiling in a small pan. Place chopped sweet potatoes in a steamer basket above the boiling water..
3. Cover and steam for approximately 20 minutes, or until soft..
4. Reserve the cooking water. Allow to cool, then place sweet potatoes in a blender or food processor and puree until smooth, adding small amounts of cooking water until desired consistency is achieved..
5. When pureeing, baby formula or expressed breastmilk can be added or substituted for the cooking water, depending on your baby's preferences..

Do not puree ordinary potato flesh in a blender as it will break down the natural starches and produce a stick texture. Its best to puree potato in a baby food grinder or mouli or for slightly older babies simply mash with a fork. For a quick method you can microwave the Sweet Potato - Scrub the sweet potato and prick with a fork. Sweet potato Puree for babies - easy and healthy puree/mash for babies and toddlers. Sweet potatoes is a versatile vegetable which is one of the great first food for babies because of its soft & creamy texture, delicious taste and less allergenic nature.